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9:30浣腸
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1259 kcal
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Fat: 55.86g | Prot: 53.39g | Carbs: 141.88g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 黃豆, 炒高麗菜, 炒桂竹筍, 地瓜葉, 白飯, 家樂福 牛肉片, 虱目魚丸. Snacks/Other: 蘋果（去皮）, 肉餅, 馬可先生 起司乳酪蛋糕. more...
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Gaining 2.1 kg a Week
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