Weigh In record (no journal entry) for 26 September 2020
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85 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1613 kcal
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Fat: 42.24g | Prot: 107.10g | Carbs: 212.39g.
Breakfast: Kerupuk Beras, Mangga, Nestle Corn Flakes, L-Men 2 Go Chocolate. Lunch: ABC Saus Sambal , cm Super Polos Baso Sapi Polos, Indomie Bumbu Indomie Goreng, Golden Farm Corn Kernel, Cedea Chikuwa, Cedea Fish Roll, Cabai Merah atau Rawit, Kecambah, Sawi Hijau. Dinner: Nasi Putih, Kecap Asin (Kedelai), Saus Tiram, Minyak Wijen, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu Goreng, Kecambah, Tempe, Kacang Panjang Hijau. Snacks/Other: Bihun Goreng, Oriflame Nutrishake, Alfamart Buah Naga, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 2.8 kg a Week
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pastibisadiet's Weight History
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