Weigh In record (no journal entry) for 26 September 2020
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1814 kcal
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Fat: 76.37g | Prot: 99.89g | Carbs: 184.45g.
Breakfast: Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Asem. Lunch: Siomay, Sambal Goreng Kentang, Asinan, Rendang, Nasi Goreng Ayam. Dinner: Telur Rebus, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Teh Manis, Wafer Coklat. more...
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Gaining 0.4 kg a Week
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adel.uchu's Weight History
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