Weigh In record (no journal entry) for 26 September 2020
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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662 kcal
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Fat: 22.44g | Prot: 41.69g | Carbs: 79.56g.
Breakfast: Actifit Original, Oishi Pillows Rasa Ubi, Cheese Wafer. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Kaldu Ayam, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Kecap Asin (Tamari), Tomat Merah, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Oishi Pillows Rasa Ubi. Snacks/Other: Lemon. more...
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Losing 0.7 kg a Week
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