|
oma morning fat:27.1
|
49.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1511 kcal
|
Fat: 55.36g | Prot: 67.80g | Carbs: 186.26g.
Breakfast: 光泉 低脂高優質鮮乳. Lunch: 富士蘋果, 洋蔥, 炒雞蛋（整個）, 玉米筍, 炒青椒. Dinner: 盛香珍 芥末青豆, 薯片先生 洋芋片, KIRIN 一番搾啤酒, 星巴克 (Starbucks) 太妃焦糖布丁, 咖哩飯. Snacks/Other: Maxim 摩卡咖啡. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|