|
吃藥
|
69.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1625 kcal
|
Fat: 52.31g | Prot: 75.52g | Carbs: 216.87g.
Breakfast: 白吐司, 荷包蛋, 鮮奶茶. Lunch: 7-11 義式蕃茄蔬菜湯, 厚底意式芝士薄餅. Dinner: 無籽葡萄, 豬里肉（柳肉，瘦肉）, 碗粿. Snacks/Other: 統一 布丁, 蘿蔔絲餅, 巧克力蛋糕（不加巧克力糖霜）. more...
|
|
1122 kcal
|
Exercise:
9427步 - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole02060206's Weight History
|