Weigh In record (no journal entry) for 25 September 2020
|
66.0 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
3168 kcal
|
Fat: 119.73g | Prot: 227.17g | Carbs: 327.68g.
Breakfast: Stewart's 2% Milk, Mariani Blanched Slivered Almonds, Bear Naked 100% Natural Granola Original Cinnamon, Kroger Old Fashioned Oatmeal, Muscle Milk Chocolate Protein Powder . Lunch: Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Franz 100% Stone Ground Whole Wheat Bread, Franz 100% Stone Ground Whole Wheat Bread, Smoked or Cured Ham, Smoked or Cured Ham, Apples , Bananas , Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Plum. Dinner: Holifield Farms Pork Sausage, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bear Naked 100% Natural Granola Original Cinnamon, Dannon Greek Yogurt - Strawberry, Blackberries , Mixed Salad Greens, Mixed Salad Greens, Wegmans Cooked Shrimp, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Strawberries , Bear Naked 100% Natural Granola Original Cinnamon, Kroger Old Fashioned Oatmeal, Stewart's 2% Milk, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|