Weigh In record (no journal entry) for 26 September 2020
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51.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1526 kcal
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Fat: 58.97g | Prot: 103.29g | Carbs: 144.50g.
Breakfast: Chiki Chiki Balls Rasa Cokelat, Tempura Udang, Kraft Singles , Ikan Tuna Panggang, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Dada Ayam, Bango Kecap Manis, Telur Dadar, Sambal Goreng Kentang, Nasi Putih. Dinner: Telur, Remia Caesar Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran, Dada Ayam. Snacks/Other: Donat Dilapisi Gula, Pepaya, Roma Malkist Cokelat Kelapa, Muscletech Nitro Tech Iso Whey. more...
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Losing 2.8 kg a Week
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