Weigh In record (no journal entry) for 26 September 2020
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47.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1281 kcal
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Fat: 39.76g | Prot: 104.24g | Carbs: 136.28g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 영양떡, 헬스앤뷰티 더부드러운닭가슴살, 천도복숭아, 사과, GS25 구운란. Lunch: 냉동망고, 미트리 미트리 스팀 닭가슴살 갈릭맛, 밤호박, 구운계란, 익힌 브로콜리 (생야채). Dinner: 청양고추, 익힌 브로콜리 (생야채), 연어구이, 미트리 현미밥. more...
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1283 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Samsung Health - 20 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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