Weigh In record (no journal entry) for 15 August 2013
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69.5 kg
Lost so far: 24.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 46.40g | Prot: 72.92g | Carbs: 50.57g.
Breakfast: Quatá Ricota Fresca, Sadia Presunto Cozido Magro, Molico Leite Desnatado em Pó. Lunch: Salmão no Forno ou Grelhado, Seara Lingüiça Calabresa, Pimentão Verde, Purê de Batatas (Leite Integral e com Margarina), Alhos-Poró, Mandioquinha, Hellmann's Molho para Salada Limão com Alecrim. Dinner: Ovo, Sadia Salsicha de Frango Light. Snacks/Other: Yoki Amendoim Japonês, Mabel Biscoito Agua e Sal. more...
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Losing 2.8 kg a Week
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