Weigh In record (no journal entry) for 26 September 2020
|
85.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1518 kcal
|
Fat: 76.71g | Prot: 90.60g | Carbs: 116.77g.
Breakfast: 煎雞蛋, 無糖豆漿, 漢堡排. Lunch: 中華 超嫩豆腐, 拉麵, 豬肝, 空心菜, 水煮蛋, 餛飩. Dinner: 萊爾富 原味烤甜甜圈, 油炸魚柳, 炒青椒, 百頁豆腐, 豆干, 豬排（烤製或烘焙）, 炒高麗菜, 魷魚, 花枝, 蝦仁, 蝦, 意大利麵, 炒米粉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|