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昨天運動手臂、腹部核心、跳繩
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1639 kcal
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Fat: 73.43g | Prot: 107.28g | Carbs: 138.91g.
Breakfast: 紅心芭樂, 柚子, 石安牧場 柔滑布丁, 拿鐵咖啡, 自然甜 綜合堅果醬, 瑞穗 鮮乳吐司, 滷蛋. Lunch: 青鳥旅行 原味肉鬆蛋捲, 石斑魚, 魚頭豆腐湯. Dinner: 蘋果, 紅心芭樂, 烤豬排骨（带醬）, 魚, 家樂福 牛肉片. more...
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Losing 0.7 kg a Week
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