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mc來
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1013 kcal
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Fat: 40.11g | Prot: 69.50g | Carbs: 87.82g.
Breakfast: 蛋黃酥, 7-11 鮭魚豆腐味噌湯, 7-11 茶葉蛋, 義美 無糖豆奶 (400毫升). Lunch: 牛肉麵. Dinner: 雅方 羊肉爐隨意杯. more...
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Gaining 2.1 kg a Week
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