Weigh In record (no journal entry) for 26 September 2020
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55 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1559 kcal
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Fat: 58.08g | Prot: 109.83g | Carbs: 147.31g.
Breakfast: 귤, 햇반 햇반 (210g), 계란후라이, 닭가슴살. Dinner: 계란후라이, 닭가슴살, 놀부 부대찌개, 공기밥. Snacks/Other: 서울우유 서울우유 (200ml), 덴마크 인포켓치즈 오리지널, 매일 매일 바이오 드링킹 요거트 플레인. more...
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Gaining 0.7 kg a Week
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