Weigh In record (no journal entry) for 26 September 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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972 kcal
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Fat: 57.31g | Prot: 71.63g | Carbs: 45.91g.
Lunch: 芭樂, 水煮蛋, 光泉 特濃5.1無加糖濃豆漿, 番茄. Dinner: 雞蛋, 植物油, 高麗菜, 全聯 黑木耳, 小黃瓜, 菲力牛排. more...
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Losing 4.2 kg a Week
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fanfan3146's Weight History
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