Weigh In record (no journal entry) for 25 September 2020
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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961 kcal
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Fat: 36.49g | Prot: 61.82g | Carbs: 98.06g.
Breakfast: Pizza Margherita, Caffè Espresso. Dinner: Carne di Vitello, Kohlrabi (Rapa o Cavolo), Asparagi, Burro, Uovo. Snacks/Other: Zucchero di Canna, Vipiteno Yogurt Intero Bianco. more...
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2270 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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antoscill84's Weight History
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