Weigh In record (no journal entry) for 25 September 2020
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1589 kcal
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Fat: 53.16g | Prot: 118.22g | Carbs: 160.51g.
Breakfast: Baileys Caramel Coffee Creamer, Dempster's 100% Whole Grains Tortillas, Egg, Chicken Breast. Lunch: Bananas . Dinner: Ketchup , Chicken Breast (Skin Not Eaten), Compliments Kale with Brussel Sprouts Salad, Dempster's 100% Whole Grains Tortillas. Snacks/Other: Tim Hortons Double Double (Medium), Tim Hortons Honey Dip Timbit. more...
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Losing 2.4 kg a Week
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