Weigh In record (no journal entry) for 25 September 2020
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1759 kcal
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Fat: 62.27g | Prot: 57.50g | Carbs: 214.59g.
Lunch: Seara Strogonoff de Frango, Arroz Parboilizado Cozido, Vagem Cozida, Tomates, Beterraba Cozida, Milho Verde Cozido. Dinner: Sopa Milagrosa. Snacks/Other: Pullman Pão de Forma, Ovo Frito, Cerveja Normal, Padaria Sonho Recheado de Creme, Santa Helena Paçoca Zero com Aveia, Tangerinas, Santa Helena Paçoca Zero com Aveia. more...
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Losing 5.6 kg a Week
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Deh eing's Weight History
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