Weigh In record (no journal entry) for 25 September 2020
|
97.5 kg
Lost so far: 1.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1759 kcal
|
Fat: 62.27g | Prot: 57.50g | Carbs: 214.59g.
Lunch: Seara Strogonoff de Frango, Arroz Parboilizado Cozido, Vagem Cozida, Tomates, Beterraba Cozida, Milho Verde Cozido. Dinner: Sopa Milagrosa. Snacks/Other: Pullman Pão de Forma, Ovo Frito, Cerveja Normal, Padaria Sonho Recheado de Creme, Santa Helena Paçoca Zero com Aveia, Tangerinas, Santa Helena Paçoca Zero com Aveia. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deh eing's Weight History
|