Weigh In record (no journal entry) for 25 September 2020
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68.1 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1183 kcal
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Fat: 66.44g | Prot: 61.24g | Carbs: 94.33g.
Breakfast: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Yeşil Biber, Ceviz, Domatesler, Salatalık (Kabuklu), Peynes Tam Yağlı Beyaz Peynir, Rafadan Yumurta. Dinner: Zeytinyağlı Brokoli, Altınkılıç Kefir, Tavuk Budu, Kırmızı Lahana. Snacks/Other: Yeşil Çay, Mürdüm Eriği, Badem, Nescafe Sütlü Köpüklü. more...
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1816 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 30.1 kg a Week
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Esmashn7's Weight History
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