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pablodsalazar
Journal
25 Sep 20
pablodsalazar's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
98.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
1110 kcal
Fat: 39.39g | Prot: 110.27g | Carbs: 76.77g.
Breakfast:
MusclePharm Combat 100% Whey.
Lunch:
Castaño Pan de Molde Sándwich Integral, Zanahoria, Betarraga, Hamburguesa Casera, Arroz Blanco.
more...
3515 kcal
Exercise:
Football (soccer) - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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pablodsalazar's Weight History
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