Weigh In record (no journal entry) for 25 September 2020
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1906 kcal
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Fat: 52.89g | Prot: 124.93g | Carbs: 236.81g.
Breakfast: 닥터유 에너지바, 해독주스, 삶은 계란. Lunch: 자연의품격 순수한 아로니아, 노브랜드 리얼 데일리너츠, 스타벅스 (Starbucks) 아메리카노 (Tall), 아임닭 닭가슴살 갈릭 스파이시, 양배추찜, 잡곡밥. Dinner: 밀러 밀러 라이트, 잡곡밥, 불고기. more...
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Losing 4.2 kg a Week
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mamabod0905's Weight History
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