Weigh In record (no journal entry) for 25 September 2020
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97.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1531 kcal
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Fat: 44.60g | Prot: 83.30g | Carbs: 199.01g.
Breakfast: 홈메이드 요거트, 돼지갈비김치찜, 밥. Lunch: 닭볶음탕, 배추김치, 부추김치, 밥, 쇠고기 미역국, 콩자반, 고구마맛탕. Dinner: 상하목장 케피어 스트로베리, 소불고기, 양파, 밥. more...
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Losing 2.8 kg a Week
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