Franclau's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

46.4 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

1356 kcal

Fat: 74.51g | Prot: 55.20g | Carbs: 103.38g. Breakfast: Gerblé Croustillant Choco Glycoregul. Lunch: Auchan Mozzarella, Tomates. Dinner: Fleury Michon Bâtonnet Moelleux. Snacks/Other: Gerblé Croustillant Choco Glycoregul, Twix Twix. more...

1510 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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Franclau's Weight History

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Franclau's Journal, 15 Aug 13

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Franclau's Weight History