Weigh In record (no journal entry) for 25 September 2020
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89.8 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2348 kcal
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Fat: 167.50g | Prot: 148.68g | Carbs: 76.15g.
Breakfast: For Good Semillas de Zapallo Tostado , Finlandia Queso Crema Light, Nueces, Alicante Coco Rallado, Huevo, Tonutti Queso Cremoso, Brócoli, Natura Aceite de Oliva Extra Virgen, Menoyo Aceto Balsámico , Nueces, Maní Tostado en Seco (sin Sal), Pechuga de Pollo a la Plancha, Puré de Coliflor, Queso Azul o Roquefort, Alicante Coco Rallado, Harina de Almendras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Castañas de Caju, Tregar Ricotta Magra. more...
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Losing 0.1 kg a Week
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arielrom's Weight History
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