Weigh In record (no journal entry) for 25 September 2020
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52.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1084 kcal
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Fat: 22.66g | Prot: 74.63g | Carbs: 151.10g.
Breakfast: Mamão Papaia, Lowçucar Açúcar Magro, Jasmine Chia em Grãos, Quaker Aveia em Flocos, Nozes de Nogueira, Naturalle Leite Desnatado, Activia Iogurte Maçã e Blueberry, Café Iguaçu Café Solúvel em Pó, La Violetera Castanhas do Pará, Danubio Queijo Cottage, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Bergamota, Copacol Filé de Tilápia, Alface de Folha Verde, Feijão Preto Cozido, Arroz Branco (Cozido), Subway Tomate, Repolho, Subway Azeite, Pepino (com Casca). Dinner: Piracanjuba Whey Zero Lactose Banana. Snacks/Other: Homemade Mel, Banana Caturra. more...
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1517 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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crisadv28's Weight History
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