Weigh In record (no journal entry) for 25 September 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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981 kcal
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Fat: 43.46g | Prot: 49.83g | Carbs: 105.11g.
Breakfast: Zeytinyağı, Yeşil Zeytin, Karpuz, Tatlı Kırmızı Biber, Domatesler, Tulum Peyniri, Kepekli Ekmek. Lunch: Simit, Kısır. Dinner: Foça Kaymaklı Saf Yoğurt, Yağsız Kıyma, Zeytinyağlı Kereviz, Tavuk Sote, Patates Püresi. Snacks/Other: Üzüm, Şekersiz Türk Kahvesi. more...
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1275 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 1 hour and 40 minutes, Sitting - 5 hours, Housework - 1 hour, RPM - 46 minutes, Apple Health - 14 hours and 4 minutes, Ironing - 1 hour and 10 minutes. more...
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Losing 0.2 kg a Week
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