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💪🏼💪🏼
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1989 kcal
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Fat: 89.48g | Prot: 121.43g | Carbs: 109.02g.
Breakfast: Pão Francês, Ovo. Lunch: Suavit Óleo de Girassol , Ervilhas (Congelado), Costa Sul Filé de Merluza, Beterraba Cozida, Arroz Branco (Cozido), Cenouras Cozidas. Dinner: Águia Salt PLUS Original , Sadia Queijo Mussarela (40g). Snacks/Other: Caipiroska, Sadia Queijo Mussarela (40g), Peixe Empanado Frito. more...
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564 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Hiking - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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vilani salviano's Weight History
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