GraceBorges's Journal, 25 Sep 20

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🙏

83.8 kg Lost so far: 13 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

693 kcal

Fat: 32.58g | Prot: 39.31g | Carbs: 61.14g. Breakfast: Banana Prata, Nestlé Aveia em Flocos Finos, Qualicau Cacau em Pó 100%, Da Colônia Amendo Power Avelã e Cacau. Lunch: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Wrap 100% Integral. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2481 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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GraceBorges's Journal, 25 Sep 20

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GraceBorges's Weight History