Weigh In record (no journal entry) for 25 September 2020
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86.6 kg
Lost so far: 21.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1847 kcal
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Fat: 67.62g | Prot: 162.44g | Carbs: 79.06g.
Lunch: Aurora Linguiça de Frango, Skol Cerveja, Coração de Frango, Espetinho de Carne, Kafta, Contra-filé Grelhado. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Copra Óleo de Coco Extra Virgem, Pudim de banana com cacau 100%. more...
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Losing 0.7 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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