Weigh In record (no journal entry) for 25 September 2020
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94.1 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1690 kcal
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Fat: 36.26g | Prot: 128.27g | Carbs: 217.26g.
Breakfast: Mamão Papaia, Açúcar Mascavo, Marilan Biscoito Maizena, Ovo Mal Cozido, Queijo Parmesão (Ralado). Lunch: Queijo Parmesão (Ralado), Mexerica, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Tomates, Cebolas, Alface Americana. Dinner: Carne Moída Refogada, Sushi. Snacks/Other: Pipoca, Marilan Biscoito Cream Cracker, Melancia, Dr. Oetker Gelatina Zero Açúcares Morango. more...
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2786 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alfredo Zito's Weight History
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