Weigh In record (no journal entry) for 25 September 2020
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76.5 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1500 kcal
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Fat: 23.25g | Prot: 118.34g | Carbs: 214.36g.
Breakfast: Frutillas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Manzana, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Manzana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Manzana. Snacks/Other: Chocolate en Polvo (sin Endulzante), Banana, Tregar Leche Parcialmente Descremada, Clara de Huevo, Jorgito Alfajorcitos con Dulce de Leche. more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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