Weigh In record (no journal entry) for 25 September 2020
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74.5 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1244 kcal
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Fat: 72.07g | Prot: 53.47g | Carbs: 105.17g.
Breakfast: Biscoito de Polvilho, Camponesa Leite Desnatado, Abacate. Lunch: Limão Cravo Limão Cravo, Cacau Show Bendito Cacau 85%, Abóbora Moranga, Tomates, Alface, Pif Paf Moela de Frango. Dinner: Vitamina de Abacate, Batatas Fritas Caseiras, Pullman Rap10 Integral, Molho de Tomate, Pif Paf Salsicha. Snacks/Other: Hortifruti Abacate, Camponesa Leite Desnatado, Camponesa Creme de Leite. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Jamaira.maciel's Weight History
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