Weigh In record (no journal entry) for 25 September 2020
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62.8 kg
Lost so far: 13.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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588 kcal
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Fat: 17.13g | Prot: 58.47g | Carbs: 49.10g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık. Lunch: Sütaş Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Tavuk Göğsü (Derisi Yenmeden), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Karışık Yeşil Salata. more...
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Losing 3.5 kg a Week
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selenyuntem's Weight History
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