Weigh In record (no journal entry) for 25 September 2020
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1645 kcal
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Fat: 58.27g | Prot: 110.58g | Carbs: 156.59g.
Lunch: Atum no Forno ou Grelhado, Feijão Fradinho Cozido, Vatapá. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 2.1 kg a Week
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AndreM360's Weight History
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