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zylmz5
Journal
25 Sep 20
zylmz5's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
74.9 kg
Lost so far:
3.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
809 kcal
Fat: 34.71g | Prot: 35.64g | Carbs: 92.96g.
Breakfast:
Mandalina, Şeftali, Armut, Omlet Yumurta veya Mantarlı Karışık Yumurta, Yeşil Zeytin.
Dinner:
Ev Yapımı Yoğurt, Etli Mantı, Yeşil Mercimek Çorbası.
more...
2060 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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zylmz5's Weight History
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