Weigh In record (no journal entry) for 25 September 2020
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2408 kcal
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Fat: 87.23g | Prot: 140.71g | Carbs: 260.90g.
Breakfast: Lidl Kartoffelbrot, Goldessa Balance, Frau Antje Beste Butter, Milbona High Protein Quark-Creme Himbeere, Espresso, Milch 1,5%. Dinner: Goldessa Balance, Lidl Käsebrötchen, Coca-Cola Coca-Cola Light (Flasche), Nougatring, Döner Kebab. Snacks/Other: Body Attack Extreme Whey Deluxe, Stadtbäckerei Junge Rosinenbrötchen. more...
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2756 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Settisment's Weight History
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