Weigh In record (no journal entry) for 25 September 2020
|
68.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
2277 kcal
|
Fat: 59.26g | Prot: 142.41g | Carbs: 289.13g.
Breakfast: Crownfield Honey Hoops, Kellogg's Coco Pops Risociok, Latteria Soresina Latte Parzialmente Scremato, Biotech USA Iso Whey Zero. Lunch: Chef Panna Leggera, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Voiello Spaghetti, Petto di Pollo, Carne. Dinner: Cà Bianca la Pizza Margherita. Snacks/Other: Nocciole, Pavlakis Yogurt Greco 0% Grassi. more...
|
Gaining 2.8 kg a Week
|
|
nikmontana's Weight History
|