Weigh In record (no journal entry) for 25 September 2020
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80.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1217 kcal
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Fat: 67.81g | Prot: 66.72g | Carbs: 81.44g.
Breakfast: Gebakken Ei, AH Geraspte Goudse Kaas Jong 48+, AH Zaans Volkoren . Lunch: AH Krentenbol, Freshona Augurkensticks, Aldi Gegrilde Kipfilet. Dinner: AH Jonge Bladsla met Rucola, AH Pijnboompitten, AH Geraspte Goudse Kaas Jong 48+, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Donuts. more...
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Losing 1.4 kg a Week
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Elis@beth1983's Weight History
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