puspasari50kg's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

70.8 kg Lost so far: 7 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

831 kcal

Fat: 45.46g | Prot: 34.38g | Carbs: 73.44g. Breakfast: Bakwan, Indocafe Coffeemix 3 in 1. Lunch: Bakwan, Boiled Egg. Dinner: Tahu, Fitmee Rasa Soto, Boiled Egg. Snacks/Other: Dried Chia Seeds, Diamond Non Fat Milk, Alfamart Buah Naga. more...

1799 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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puspasari50kg's Journal, 25 Sep 20

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