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Goal: drop to 115 BY NY.
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1792 kcal
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Fat: 74.63g | Prot: 159.86g | Carbs: 132.64g.
Breakfast: sweet italian sausage, True Protein Pea pp, sunflower butter, Kale, Avocados, Puffed Rice Cake, Walnuts. Lunch: smart chicken, Brown Rice (Medium-Grain, Cooked). Dinner: brussel, Cooked Spaghetti Squash, Beef Stew Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Protein Pea pp, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. more...
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steady weight
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