Weigh In record (no journal entry) for 25 September 2020
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2224 kcal
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Fat: 103.49g | Prot: 166.33g | Carbs: 153.72g.
Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: McDonald's Cheeseburger, Mcdonald's Big Steakhouse. Dinner: Quantum Leap Fitness Iso Whey Erdbeere, Quantum Leap Fitness Iso Whey Neutral, Alnatura Reisdrink, Tilsiter, Ja! Delikatess Kochschinken, Mischbrot, Rispentomaten, Leichter Genuss Mozzarella Leicht, Gekochtes Ei, Purland Entrecote Vom Jungbullen. Snacks/Other: REWE Birne Abate Fetel. more...
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2567 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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