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脂33.3水48.8
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1134 kcal
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Fat: 55.41g | Prot: 49.41g | Carbs: 114.57g.
Breakfast: 7-11 起司火腿蛋三明治, 全家 巧克力布朗尼麵包, 西雅圖 莊園級達特罕無加糖二合一. Lunch: 7-11 統一陽光無糖高纖豆漿, 全家 巧克力布朗尼麵包, 7-11 起司火腿蛋三明治. Dinner: 義峰 豆輪, 煮熟的紅蘿蔔, 煮熟白蘿蔔（西方白蘿蔔）, 炒高麗菜, 滷肉飯, 鯖魚. more...
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steady weight
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daphne1956's Weight History
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