lili yunita's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

58.9 kg Lost so far: 5.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

790 kcal

Fat: 20.82g | Prot: 49.24g | Carbs: 104.43g. Breakfast: Putih Telur Matang. Lunch: Nasi Merah, Ayam Goreng, Brokoli Dimasak (dari Segar). Dinner: Brokoli Dimasak (dari Segar), Cumi Goreng, Nasi Putih. Snacks/Other: Nestle Crunch, Buah Pir. more...

1481 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lili yunita's Journal, 25 Sep 20

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lili yunita's Weight History