Weigh In record (no journal entry) for 15 August 2013
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69.2 kg
Lost so far: 12.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 7.78g | Prot: 10.72g | Carbs: 90.44g.
Breakfast: Kräutertee, Pink Lady Äpfel, Apetito Scheibletten mit Ementaler, Tomaten, Sauerkrautbrot, TINE Snøfrisk. Snacks/Other: Basica Basica Instant. more...
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Gaining 0.1 kg a Week
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Abnehm-Kay's Weight History
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