Weigh In record (no journal entry) for 15 August 2013
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 39.18g | Prot: 65.01g | Carbs: 122.50g.
Breakfast: Sauerteigbrot, Milfina Butter, Marmeladen und Eingemachtes. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Frikadelle. Dinner: Vanille. Snacks/Other: Rosinenbrot, Müllermilch Weiße Schoko Macadamia. more...
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2602 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Gaining 1.4 kg a Week
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Harzer63's Weight History
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