Weigh In record (no journal entry) for 25 September 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1223 kcal
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Fat: 65.28g | Prot: 102.46g | Carbs: 60.68g.
Breakfast: 愛上新鮮 黃金泡菜釀脆藕, 野人舒食 雞胸肉（熱那亞羅勒）, 7-11 一日野菜-萵苣沙拉. Dinner: 蛋白, 水蓮, 青花菜, 大陸妹, 水煮肉片, 愛上新鮮 無骨老饕蔥油雞. Snacks/Other: 萬歲牌 無調味綜合堅果, 無糖鮮奶茶. more...
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1841 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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