Weigh In record (no journal entry) for 25 September 2020
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93.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1218 kcal
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Fat: 48.10g | Prot: 72.92g | Carbs: 120.44g.
Breakfast: Energen Energen. Lunch: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih. Dinner: Ayam Panggang, Ayam, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Gula Merah, Kopi Latte. more...
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Losing 4.9 kg a Week
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ravira21's Weight History
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