Weigh In record (no journal entry) for 25 September 2020
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1101 kcal
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Fat: 34.80g | Prot: 91.85g | Carbs: 97.97g.
Breakfast: Apfel, Aldi Bio Butterkäse, Dukan LC Brötchen, Bio Sojadrink Naturell mit Calcium, Kaffee. Lunch: Naturgut Bio Flohsamenschalen, Alnatura Kokosöl Nativ, Knoblauch, Champignons, Aldi Bio Dinkel-Vollkornmehl, Ei. Dinner: Bio Sojadrink Naturell mit Calcium, Kaffee. Snacks/Other: Naturgut Fettarmer Bio-Joghurt, Aldi Bio Leinöl, Naturgut Bio Flohsamenschalen, Alnatura Bio Haferflocken Feinblatt, Aldi Bio Bio Sultaninen, Aldi Bio Magerquark, Bio Sojadrink Naturell mit Calcium, Kaffee. more...
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Losing 0.7 kg a Week
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Ritamine__'s Weight History
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