Weigh In record (no journal entry) for 25 September 2020
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1515 kcal
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Fat: 50.13g | Prot: 131.64g | Carbs: 131.68g.
Breakfast: Bakwan, Mangga, You C1000 Vitamin Orange, Sayur Tahu Toge. Lunch: Ikan Layang, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Bayam, Ikan Mas Goreng. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Frisian Flag Susu Jahe, Dua Kelinci Usagi Puff Gandum-Wheat, Sambal Goreng, Ceker. more...
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Losing 0.6 kg a Week
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Deadevia's Weight History
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