Weigh In record (no journal entry) for 25 September 2020
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62 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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698 kcal
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Fat: 17.54g | Prot: 33.18g | Carbs: 101.25g.
Lunch: Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pangsit Goreng. Dinner: Jus Jeruk Peras Segar. more...
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Losing 0.9 kg a Week
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sefti1771's Weight History
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